FORMAT
30-second live-action vertical 9:16 advertisement, shot on a phone like a creator's own video: natural window light, real lived-in places, slight imperfection, handheld except where a shot says locked. Real-time action, natural light, one continuous location. Product: New household multi-gear crawling machine, crocodile crawling waist machine, core training curl belly Easy and quick use.
PACE: Brisk, natural real-time speed throughout. Hands move decisively; every gesture at the tempo of someone who has done this a hundred times. NEVER slow motion, never dreamy drifting camera, never lingering on a completed state — the instant an action lands, the next begins.
AUDIO: every spoken line is in English, native accent, quick natural delivery; lip-synced when the speaker's face is in frame, otherwise the same voice continues off-screen across the cuts; speaker labels are never spoken.
TEXTURE: Texture of real footage: mild handheld sway, natural home lighting with imperfect shadows, slightly off-center framing, ungraded natural color. The imperfection lives in the CAMERA and the ROOM only — the product itself stays sharp, its labels crisp, its geometry unchanged.


PLACES (each shot states its own; hard cuts between them)
- a bright, tidy modern apartment living room with light hardwood flooring, neutral walls, and soft natural daylight from a large window

CAST
1 person, the same faces, hair and clothes in every shot:
- Maya — female, 28, herself; American, athletic build, dark brown hair in a neat ponytail, wearing a plain charcoal athletic tank top and black workout leggings. The OPERATOR: the only person who handles the product in the demonstration.
WHAT THE PRODUCT IS USED ON — MAYA'S CORE AND KNEES, this story's own and the same in every shot: athletic adult female legs and abdominal core in active horizontal crawling workout posture.

PRODUCT REFERENCES
@Image1: The product itself: black and purple or all-lilac/purple plastic and metal floor fitness machine with an arched dual-track base, two padded sliding knee rests, and a height-adjustable vertical stem topped with an elbow/chest support pad, handlebar, and phone cradle
@Image2: Copy from this photo: A person stands next to a lavender core crawling exercise machine laid out on a light-colored floor..
@Image3: Copy from this photo: hands adjusting and securing the pole into the circular base.
@Image4: Copy from this photo: kneeling and planking on the crawling exercise machine.
@Image5: Copy from this photo: the woman rests her knees on the movable glider and holds the front armrest handles to perform core exercises.
@Image6: Copy from this photo: holding the handles and resting forearms on the support pad while performing a crawling exercise on the machine.
@Image7: Copy from this photo: exercising on the sliding core trainer with knees on the rear pad and hands gripping the front handles.
@Image8: Copy from this photo: the woman is performing a crawling core exercise on the slider machine.
No reference shows the working form: build it from the Working form description in PHYSICAL SETUP, keeping the product parts exactly as the references show them.
The product keeps the colour, finish and shape of these photos in every shot; in a dark shot it is lit by its own light or a lamp in frame, never turned into a dark silhouette.

VERIFIED MECHANISM (do not alter)
Installed state: user is standing or stationary next to the machine
Output that must be seen: user is in horizontal crawling/plank posture with knees actively sliding on the tracks and core engaged
Cause: Set the machine on a flat floor and adjust the vertical stem height to match user height by locking the pin into desired slot. Place knees onto the two contoured EVA foam sliding pads. Rest forearms on the padded console and grip the U-shaped handlebar with both hands. Perform alternating or simultaneous crawling and curling motions, pushing and pulling knees back and forth along the guide tracks.
Visible result: user is in horizontal crawling/plank posture with knees actively sliding on the tracks and core engaged
Camera requirement: The target and the product at work are both in frame.
Where it appears: The output appears at the point of contact, where the product meets the target. The camera keeps the operator's view; the output is visible from where the operator stands.
Mechanism: The output appears as soon as the input acts. Driver: the operator's own force. Exactly TWO hands operate the product, each with its own job; no third hand ever appears.
THE OUTPUT KEEPS ITS LOOK: user is in horizontal crawling/plank posture with knees actively sliding on the tracks and core engaged Every later shot where it appears — cooked, served, worn or used — shows this same output, with the same colour, texture and material as when it came out of the product.

NEVER CLAIMED OR IMPLIED
- putting down anyone's appearance or body, or showing a body before/after
- promising body or health results in numbers, kilos or days ("lose 5 kg in a week")
- invented ratings, statistics or customer counts
- disparaging a named rival brand
- spot fat reduction ("burn belly fat")
- implying the viewer has a health condition ("do you have back pain?")
- curing, treating or preventing a disease or medical condition
- saying rivals lack a feature every product of this kind has

SHOT 1, 0-1.5s — medium shot, eye level. CAMERA: handheld. ON SCREEN: Maya.
a bright, tidy modern apartment living room with light hardwood flooring, neutral walls, and soft natural daylight from a large window. Maya in a high plank position on the bare hardwood floor in the living room center Start: Maya holding a standard plank on bare wood floor, her knees touching down slightly with a strained facial expression. Maya grimaces slightly and shifts her weight back, pausing her plank because of the hard floor contact End: Maya resting on her knees on the bare floor, looking down at the hard surface in discomfort. Visible proof: -.
Speech (the same voice, off-screen over this picture): "Maya (V.O.): Floor planks always bruised my knees"

SHOT 2, 1.5-4s — close-up, low angle. CAMERA: slow push in. ON SCREEN: Maya.
a bright, tidy modern apartment living room with light hardwood flooring, neutral walls, and soft natural daylight from a large window. Maya's knees resting directly against the hard wooden floorboards with no mat Start: Maya's knees pressed firmly against the bare hardwood floor under body weight. Maya lifts one knee slightly to relieve pressure against the hard wooden surface End: Maya's knee hovering slightly as she shifts off the painful contact point. Visible proof: -.
Speech (the same voice, off-screen over this picture): "Maya (V.O.): way before my core felt the burn."

SHOT 3, 4-6s — wide shot, eye level. REFERENCE: @Image2 — the product's exact shape and colour. CAMERA: handheld. ON SCREEN: Maya.
a bright, tidy modern apartment living room with light hardwood flooring, neutral walls, and soft natural daylight from a large window. Wide view of the living room with Maya standing beside the purple and black crawling machine laid flat on the floor Start: Maya standing over the purple dual-track crawling machine placed on the living room floor. Maya bends down smoothly toward the vertical adjustment stem of the machine End: Maya kneeling beside the front console stem, both hands reaching to adjust it. Visible proof: -.
Speech (the same voice, off-screen over this picture): "Maya (V.O.): Then I found this dual-track crawling machine"

SHOT 4, 6-8s — close-up, high angle. REFERENCE: @Image3 — copy it: where the product sits in the frame, which end points where, the camera angle, how the hands hold it. CAMERA: handheld. ON SCREEN: Maya.
a bright, tidy modern apartment living room with light hardwood flooring, neutral walls, and soft natural daylight from a large window. Close-up of the purple telescopic vertical support column and base connection Start: Maya's hands holding the vertical adjustment post on the front of the machine. Maya clicks the height adjustment pin securely into the desired height slot on the vertical post End: The vertical console post locked firmly at the chosen height setting. Visible proof: -.
Speech (the same voice, off-screen over this picture): "Maya (V.O.): for home workouts."

SHOT 5, 8-10.5s — medium shot, side view. REFERENCE: @Image4 — copy it: where the product sits in the frame, which end points where, the camera angle, how the hands hold it. CAMERA: handheld. ON SCREEN: Maya.
a bright, tidy modern apartment living room with light hardwood flooring, neutral walls, and soft natural daylight from a large window. Side view of Maya placing both knees into the contoured purple EVA foam sliding sleds Start: Maya lowering her knees into the two purple textured EVA foam pads on the rear tracks. Maya settles her knees comfortably onto the cushioned sleds without touching the bare floor End: Maya securely positioned on the cushioned sliding knee rests in a crawling stance. Visible proof: -.
Speech (the same voice, off-screen over this picture): "Maya (V.O.): Your knees rest on thick foam sleds,"

SHOT 6, 10.5-13s — close-up, eye level. REFERENCE: @Image5 — copy it: where the product sits in the frame, which end points where, the camera angle, how the hands hold it. CAMERA: slow push in. ON SCREEN: Maya.
a bright, tidy modern apartment living room with light hardwood flooring, neutral walls, and soft natural daylight from a large window. Close view of Maya's forearms resting on the padded butterfly console and gripping the curved handlebar Start: Maya's forearms coming to rest flat on the wide padded elbow console. Maya's hands grip the curved U-shaped handlebar firmly for stable upper-body support End: Maya fully locked into stable crawling plank posture on the machine. Visible proof: -.
Speech (the same voice, off-screen over this picture): "Maya (V.O.): so there is zero floor pressure."

SHOT 7, 13-17s — medium shot, side view. REFERENCE: @Image6 — copy it: where the product sits in the frame, which end points where, the camera angle, how the hands hold it. CAMERA: locked off, no movement. ON SCREEN: Maya.
a bright, tidy modern apartment living room with light hardwood flooring, neutral walls, and soft natural daylight from a large window. Side full-body view of Maya actively performing continuous crocodile crawling reps on the machine Start: Maya extended in horizontal plank with knee sleds positioned mid-track on the machine. Maya curls her core and slides the knee sleds smoothly forward along the arched tracks, then extends smoothly back in one continuous controlled repetition End: Maya returning to full plank extension with knees supported on the gliding sleds. Visible proof: Maya returning to full plank extension with knees supported on the gliding sleds.
Speech (the same voice, off-screen over this picture): "Maya (V.O.): You just grip the console and glide your knees back and forth"

SHOT 8, 17-20s — medium shot, low angle. REFERENCE: @Image7 — copy it: where the product sits in the frame, which end points where, the camera angle, how the hands hold it. CAMERA: follows the action. ON SCREEN: Maya.
a bright, tidy modern apartment living room with light hardwood flooring, neutral walls, and soft natural daylight from a large window. Low-angle side view tracking the continuous linear sliding motion of the purple knee pads along the black tracks Start: Maya's knees on the purple pads sliding forward toward the front console. Maya contracts her abdominal muscles as the sleds travel rhythmically forward and backward along the parallel tracks End: The sleds reaching full rear extension smoothly on the dual metal tracks. Visible proof: -.
Speech (the same voice, off-screen over this picture): "Maya (V.O.): for serious core engagement."

SHOT 9, 20-22.5s — close-up, side view. REFERENCE: @Image5 — copy it: where the product sits in the frame, which end points where, the camera angle, how the hands hold it. CAMERA: handheld. ON SCREEN: Maya.
a bright, tidy modern apartment living room with light hardwood flooring, neutral walls, and soft natural daylight from a large window. Close side framing of Maya's forearms cushioned on the wide elbow pad console and hands steady on the handlebar Start: Maya's forearms resting comfortably on the EVA elbow pads while driving core reps. Maya maintains steady upper-body posture without wrist bending or joint strain as she curls her core End: Maya's arms and shoulders stable and supported throughout the crawling movement. Visible proof: -.
Speech (the same voice, off-screen over this picture): "Maya (V.O.): The smooth tracks keep your reps controlled"

SHOT 10, 22.5-25s — close-up, low angle. REFERENCE: @Image8 — copy it: where the product sits in the frame, which end points where, the camera angle, how the hands hold it. CAMERA: follows the action. ON SCREEN: Maya.
a bright, tidy modern apartment living room with light hardwood flooring, neutral walls, and soft natural daylight from a large window. Close low-angle view of the purple EVA foam sleds gliding along the black parallel floor rails Start: The textured purple knee sleds gliding smoothly along the straight floor tracks. The sleds glide forward in steady linear motion under controlled core resistance End: The sleds glide backward cleanly along the tracks with zero wobbling. Visible proof: -.
Speech (the same voice, off-screen over this picture): "Maya (V.O.): without straining your wrists."

SHOT 11, 25-27.5s — medium shot, eye level. REFERENCE: @Image2 — the product's exact shape and colour. CAMERA: handheld. ON SCREEN: Maya.
a bright, tidy modern apartment living room with light hardwood flooring, neutral walls, and soft natural daylight from a large window. Maya standing upright comfortably in the living room next to the crawling machine Start: Maya standing up beside the machine, holding a small grey workout towel. Maya dabs a bead of sweat from her forehead with the towel, breathing comfortably End: Maya lowers the towel with a satisfied, energized expression. Visible proof: -.
Speech: "Maya: I get a real sweat session in"

SHOT 12, 27.5-30s — medium shot, eye level. CAMERA: slow push in. ON SCREEN: Maya.
a bright, tidy modern apartment living room with light hardwood flooring, neutral walls, and soft natural daylight from a large window. Medium shot of Maya smiling warmly directly at the camera in her bright living room Start: Maya looking into the camera lens with a glowing, post-workout smile. Maya delivers her final line directly to camera with an enthusiastic, relaxed nod End: Maya smiling confidently as the workout session wraps up happily. Visible proof: -.
Speech: "Maya: without any joint ache."

ENDING
The final shot is the moment it states, with something still moving in frame — never a frozen still. No added captions, logos or price graphics.